Keep Your Family Cool

by
Casey Mare

During a heatwave, it is crucial to take steps to ensure the safety and well-being of your family. Here are some tips to help keep your family safe during hot weather:

• Stay informed: Stay updated on weather forecasts and heatwave warnings issued by local authorities. Be aware of the expected temperatures and duration of the heatwave to plan accordingly.
• Stay hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid excessive consumption of caffeinated or alcoholic beverages as they can contribute to dehydration. Encourage family members, especially children and older adults, to drink water regularly.
• Keep cool indoors: Create a cool and comfortable environment inside your home. Use air conditioning if available or utilize fans, open windows, and use blinds or curtains to block out direct sunlight. Consider spending time in air-conditioned public spaces, such as libraries or shopping malls, if necessary.
• Limit outdoor activities: Minimize outdoor activities during the hottest parts of the day, typically between 10 am and 4 pm. If you must be outside, seek shade, wear lightweight and loose-fitting clothing, and apply sunscreen to protect against sunburn.
• Dress appropriately: Choose lightweight, breathable fabrics like cotton or linen that allow air circulation and help sweat evaporate. Dress in loose-fitting, light-colored clothing that reflects sunlight rather than absorbing heat.
• Stay in touch with vulnerable family members: Check on elderly family members, young children, or those with chronic illnesses who may be more susceptible to heat-related complications. Ensure they have access to a cool environment and are staying hydrated.
• Never leave children or pets in vehicles: Even with the windows cracked, temperatures inside a parked car can rise dangerously high within minutes. Never leave children or pets unattended in vehicles, even for a short time.
• Use cooling methods: Utilize cooling methods like cold compresses, wet towels, or taking cool showers or baths to help lower body temperature. Encourage family members to rest and take breaks in a cool environment if they start feeling overheated.
• Prepare and eat cool meals: Opt for lighter, refreshing meals that require minimal cooking to avoid generating excess heat in the kitchen. Include foods with high water content like fruits, vegetables, and salads to stay hydrated.
• Be mindful of heat-related symptoms: Learn to recognize the signs of heat exhaustion and heatstroke. Symptoms may include dizziness, fatigue, rapid heartbeat, muscle cramps, nausea, headache, confusion, and even loss of consciousness. If anyone exhibits severe symptoms, seek medical help immediately.

​
Remember, prevention and early intervention are crucial during a heatwave. By staying informed, practicing proper hydration, keeping cool, and looking out for vulnerable family members, you can help ensure the safety and well-being of your family during hot weather conditions.